Group therapy is one of the most powerful tools for providing an opportunity for change. Teens can learn new coping skills for dealing with life’s challenges, learn to identify feelings, and learn to share those feelings and needs with others in a successful way.
Group fee: $40 per group session
When: Mondays & Tuesdays 6-7p
Where: 5170 Golden Foothill Pkwy, El Dorado Hills
* Girls Ages 11-13 Group goals will focus on:
- Strengthening self-esteem
- Creating a positive self-image
- Handling peer pressure
- Becoming a positive role model
- Handling pressure and anxiety
- Creating a strong support system
- Healthy social media use
* Girls Ages 14-17 Group goals will focus on:
- Reducing depression and anxiety
- Developing awareness of personal feelings
- Learning positive communication skills
- Resolving conflicts with parents
- Learning anger management
- Developing healthy life coping skills
- Changing unhealthy patterns of behavior
- Building self-esteem