Today you are one step closer to a new you where you feel empowered and on a positive path to healing, growth and well-being.  You can stop just surviving and start thriving!

         From a Holistic prospective, I consider the mental, physical, and spiritual factors that influence a person's well-being and to help people heal and thrive on a deeper level.  As a Licensed Psychotherapist, Certified Life Coach and a Certified Yoga Teacher, my approach is designed to create a sense of self-awareness to better understand the connections between body, mind, and relationships  leading to how these elements interplay with mental health.   Mental health can profoundly impact physical well-being.  Because of the mind-body connection, our bodies physically respond to depression, stress, anxiety, and other mental health issues.  That same connection allows us to use our bodies to help ease the symptoms of mental distress.  A Holistic Approach helps you learn ways to listen to how your body is taking in all of the messages from the brain and reacting (tension headaches, stomach issues), and helps you take control by learning skills such as cognitive-behavioral therapy, breath work, meditation, and stretching.   A Holistic Approach helps you learn ways to listen to how your body is taking in all of the messages from the brain and reacting (tension headaches, stomach issues), and helps you take control by learning skills such as cognitive-behavioral therapy, breath work, meditation, and stretching.   

             Combining Psychotherapy with Life Coaching Techniques will manifest the benefits of a true look into how to obtain your dreams as well as what is hindering your realization of the life you desire .  If in your past you have struggled with successfully reaching your goals, it is important to understand the root causes in order to move forward effectively.  By first dealing with issues you have faced in the past, you can work to reframe your mind to avoid similar outcomes in the future. In this way, psychotherapy and life coaching are a perfect marriage.

         My biggest passion is to help women and girls heal through a mind/body/soul approach to learn how to create joy and balance in their lives. I love to work with women to address phase of life, life transition, mood related issues, relationship patterns, anxiety, and depression intuitively and holistically.